Five Herbs That Will Keep You Going This Winter

    Using herbs is a beautiful way to connect to the natural world. They aid us to connect and be in-tune with our bodies, as well as support a holistic lifestyle. Included here are five herbs that are easily accessible and will keep you going this winter.

Elderberry (Sambucus) 

Elderberry is a hot topic herb a lot of people talk about. Elderberry is a wonderful ally for fighting cold and flu viruses, and also for respiratory infections. If taken at the first sign of a cold or flu it can reduce the duration of the illness. Elderberry can be taken year round but when taken in the winter, can help to boost the immune system when it needs it most.Not only can you eat the berry, but the flower as well. If Elderflower is taken as a tea or tincture it promotes sweating, removing toxins from the body and reducing fever after the pathogen has been removed.

Ginger (Zingiber officinale)

Ginger is a warming herb that stimulates your inner fire, helps support digestion, heart health, and immunity. A cup of warm ginger tea will help warm the body during a cold or flu, and promote sweeting. Ginger also has antimicrobial properties and helps support excretion- which makes ginger a good immune supporting herb. Ginger is antiviral which helps prevent the virus from attaching to the cell walls. It also aids with digestion and sore throat.

Peppermint (Mentha × piperita) 

Peppermint tea supports the immune system through its volatile oils and makes a wonderful herb to include in your home apothecary for cold and flu season. It eases congestion and  coughs, and is an antimicrobial. This means peppermint helps fight bacterial, viral, and fungal infections. Peppermint also eases indigestion and supports movement of bile through the system, and mental clarity. This makes peppermint tea a great pick-me-up throughout the day. 

Thyme (Lamiaceae)

Thyme is packed with vitamins C and A which are known to support your immune system.  If you feel a cold coming on, thyme can help guide you back to good health. As an antimicrobial, astringent, antifungal it helps to stimulate the body's defenses.  It also helps ease coughs and sore throats, and supports good digestion. 

Sage (Lamiaceae)

Spiritually, sage is known to promote a long life and increase wisdom. This is because biologically it supports healthy cognitive function. Sage is an antimicrobial, antiseptic, and anti-inflammatory and is known to help ease flu symptoms, relieve sore throats, and aids the body in fighting off colds. It can also ease cramping in the gut. While sage tea is pungent in taste, its benefits are worth it!

Wishing you health and wellness,

¬ Airamidt